Aug 31, 20216 minwellnessThe brain on friendshipLast week, I shackled up on a hillside overlooking Smith Mountain Lake, Virginia with ten people who have all found individual ways to...
Jul 26, 20215 minskatingBack on boardI gave myself three goals for this summer: stick to a healthy routine, be present, and skate more. The first month or so after the school...
Jul 16, 20215 minwellnessLessons from the Divine FemininePicture the above. There's not much else to do in the moment, so you gracefully drape your softest blanket out on the living room floor,...
May 10, 20214 minwellnessYour power, pt. IIIn my post from last week, I told the story of how I recently came out of a manipulative relationship with a spiritual coach I'd been...