routine

Sep 26 min

It's okay to pivot

People in their 20's almost universally come to face self-doubt about their life choices and personal timelines at some point - some of...

Aug 206 min

Building freedom: How structure allows us to hold more

Going into this school year, I already knew that I was going to be taking on a new position as the 9th grade English teacher lead. Though...

May 136 min

How to wake up

Stuck in a rut? Here's how to get out for good.

Mar 46 min

Spring cleaning for your well-being

Today was the kind of day I always dearly miss through the colder months. I got up early-ish, pulled back the bedsheets, and found that...

Feb 206 min

The loneliness epidemic & self-care as a remedy

It's no secret anymore to most of us that humans are feeling more isolated than ever, even after the recovery from a medical crisis that...

Jan 16, 20236 min

Where accountability meets gentleness

Each new year brings the age-old tradition of resolutions - it's a time to start anew and rekindle the relationship to our longer-term...

Feb 1, 202211 min

The trouble with "wellness"

2020 closed and opened a lot of doors. It was a year of deep spiritual awakening for me; one which allowed a lot of old patterns and...

Jan 2, 20225 min

Time Capsule: Capricorn 2021-2022

Happiest of new years, friends. Welcome to 2022. I hope you've been able to rest up through this holiday season enough to recharge for...

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