Mar 46 minhomeSpring cleaning for your well-beingToday was the kind of day I always dearly miss through the colder months. I got up early-ish, pulled back the bedsheets, and found that...
Feb 206 minmental healthThe loneliness epidemic & self-care as a remedyIt's no secret anymore to most of us that humans are feeling more isolated than ever, even after the recovery from a medical crisis that...
Jan 16, 20236 minwellnessWhere accountability meets gentlenessEach new year brings the age-old tradition of resolutions - it's a time to start anew and rekindle the relationship to our longer-term...
Feb 1, 202211 minwellnessThe trouble with "wellness"2020 closed and opened a lot of doors. It was a year of deep spiritual awakening for me; one which allowed a lot of old patterns and...