Apr 155 minoutdoorsNature, the body, and burnout: It's all connectedThis is the story of how a standard weekend getaway became a spiritual reset and a field trip for the body.
Feb 206 minmental healthThe loneliness epidemic & self-care as a remedyIt's no secret anymore to most of us that humans are feeling more isolated than ever, even after the recovery from a medical crisis that...
Feb 512 mingrowthA letter to myself at 19*CW: This blog post contains brief descriptions of ideations relating to self-harm and suicide. Please read at your own discretion....
Jan 88 minwellnessNow is not the time: Rethinking New Years resolutionsStop normalizing the grind and start normalizing saving New Years resolutions for the spring.