Feb 206 minmental healthThe loneliness epidemic & self-care as a remedyIt's no secret anymore to most of us that humans are feeling more isolated than ever, even after the recovery from a medical crisis that...
Jan 88 minwellnessNow is not the time: Rethinking New Years resolutionsStop normalizing the grind and start normalizing saving New Years resolutions for the spring.
Dec 25, 20235 mintips & adviceThe magic is within youThe holiday season naturally brings up quite a bit of nostalgia for most people - for better or for worse. This could be a time to...
Nov 27, 20237 minwellnessAll I want for Christmas is an end to overconsumptionA couple Christmases ago, my partner and I gathered all our new items, graciously gifted by our family, into the center of the living...