Sep 3, 20235 min readwellnessTake a deep breath, we're going inStop waiting for the other shoe to drop. Overcome anxiety by reframing this moment as an opportunity to prepare for the great unknown.
Jul 9, 20235 min readgrowthThe summer of releaseTo feel inhibited means to feel held back or not completely free. There is something blocking your path to liberation, or shielding the view
Jun 10, 20237 min readteachingIntuitive teaching: Too good to be true?I saw a video on Instagram the other day of a young woman out at a club standing behind the DJ booth. The screen read "Me at 2am on...
May 29, 20235 min readoutdoorsMusings from a morning bike rideIt's a lesson we've all been hearing lately: get outside. Touch grass. I love the sentiment I've been seeing from all over about our...
May 19, 202316 min readloss10 Lessons From My Friend's Funeral This was a really, really hard one to write. Jon was one of my best friends for nearly my entire college career. We began our friendship...
Apr 3, 20234 min readenvironmentalismWe feel in order to healThey say the best time to plant a tree was 30 years ago - the second best time is now.
Feb 5, 20234 min readtime capsuleThe world is waking upIt's only early February, but this is always the time of year when I start to feel spring creep her way into all the cracks that winter...
Jan 16, 20236 min readwellnessWhere accountability meets gentlenessEach new year brings the age-old tradition of resolutions - it's a time to start anew and rekindle the relationship to our longer-term...
