mental wellness | Lead to Gold

It's so confusing sometimes

Charli was spot on when she said in the original version, "the internet would go crazy" if she and Lorde ever made music together.

How to wake up

Stuck in a rut? Here's how to get out for good.

The loneliness epidemic & how we're making it worse

This blog post is part two of a series. If you'd like some context, please read part one first :) A new study came out just last year...

Spring cleaning for your well-being

Today was the kind of day I always dearly miss through the colder months. I got up early-ish, pulled back the bedsheets, and found that...

A letter to myself at 19

*CW: This blog post contains brief descriptions of ideations relating to self-harm and suicide. Please read at your own discretion....

Take a deep breath, we're going in

Stop waiting for the other shoe to drop. Overcome anxiety by reframing this moment as an opportunity to prepare for the great unknown.

10 Lessons From My Friend's Funeral

This was a really, really hard one to write. Jon was one of my best friends for nearly my entire college career. We began our friendship...

Body talk, pt. I

TW: This blog post includes topics relating to disordered eating and self harm. Regardless of your personal relationship to the modern...

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