Sep 26 mingrowthIt's okay to pivotPeople in their 20's almost universally come to face self-doubt about their life choices and personal timelines at some point - some of...
Jul 2210 mincommunityWhy we need collective care, right now"The loneliness epidemic" is a major buzzword and hot topic right now. In fact, I've written at least three blog posts in direct relation...
Apr 155 minoutdoorsNature, the body, and burnout: It's all connectedThis is the story of how a standard weekend getaway became a spiritual reset and a field trip for the body.
Feb 206 minmental healthThe loneliness epidemic & self-care as a remedyIt's no secret anymore to most of us that humans are feeling more isolated than ever, even after the recovery from a medical crisis that...
Feb 512 mingrowthA letter to myself at 19*CW: This blog post contains brief descriptions of ideations relating to self-harm and suicide. Please read at your own discretion....
Jan 88 minwellnessNow is not the time: Rethinking New Years resolutionsStop normalizing the grind and start normalizing saving New Years resolutions for the spring.
Dec 25, 20235 mintips & adviceThe magic is within youThe holiday season naturally brings up quite a bit of nostalgia for most people - for better or for worse. This could be a time to...
Dec 11, 20236 minwellnessTrusting amid the turbulenceMost people are afraid of something - common phobias like heights or spiders or being in darkness are what immediately come to mind. But...
