Apr 155 minoutdoorsNature, the body, and burnout: It's all connectedThis is the story of how a standard weekend getaway became a spiritual reset and a field trip for the body.
Mar 187 minmental healthThe loneliness epidemic & how we're making it worseThis blog post is part two of a series. If you'd like some context, please read part one first :) A new study came out just last year...
May 29, 20235 minoutdoorsMusings from a morning bike rideIt's a lesson we've all been hearing lately: get outside. Touch grass. I love the sentiment I've been seeing from all over about our...
Nov 29, 20217 minhomeThe making of a homeIf you've been here for a while, or you know me personally, you know that about four months ago, I moved into my grandmother's townhouse....