We're all searching for something...

I've seen this dozens of times: a spiritual, health, wellness, or lifestyle coach starts their business off with great intentions. They...

To feel inhibited means to feel held back or not completely free. There is something blocking your path to liberation, or shielding the view

Happiest of new years, friends. Welcome to 2022. I hope you've been able to rest up through this holiday season enough to recharge for...

In last week's post, I went through a personal timeline of sorts relating to my relationship with fitness culture. In short, at age 24, I...

If you've been here for a while, or you know me personally, you know that about four months ago, I moved into my grandmother's townhouse....