We're all searching for something...

Each new year brings the age-old tradition of resolutions - it's a time to start anew and rekindle the relationship to our longer-term...

2020 closed and opened a lot of doors. It was a year of deep spiritual awakening for me; one which allowed a lot of old patterns and...

Happiest of new years, friends. Welcome to 2022. I hope you've been able to rest up through this holiday season enough to recharge for...

In last week's post, I went through a personal timeline of sorts relating to my relationship with fitness culture. In short, at age 24, I...

TW: This blog post includes topics relating to disordered eating and self harm. Regardless of your personal relationship to the modern...