Jan 166 minWhere accountability meets gentlenessEach new year brings the age-old tradition of resolutions - it's a time to start anew and rekindle the relationship to our longer-term...
Feb 1, 202211 minThe trouble with "wellness"2020 closed and opened a lot of doors. It was a year of deep spiritual awakening for me; one which allowed a lot of old patterns and...
Jan 2, 20225 minTime Capsule: Capricorn 2021-2022Happiest of new years, friends. Welcome to 2022. I hope you've been able to rest up through this holiday season enough to recharge for...
Dec 20, 20218 minBody talk, pt. IIIn last week's post, I went through a personal timeline of sorts relating to my relationship with fitness culture. In short, at age 24, I...
Dec 14, 202111 minBody talk, pt. ITW: This blog post includes topics relating to disordered eating and self harm. Regardless of your personal relationship to the modern...